Health Benefits of Eating Raw & Fermented Foods

Quick! Name a fermented food. What did you pick? Sourkraut? Kimchi? Chutney? Did you even think of cheese, sour cream, yogurt, sourdough bread or buttermilk pancakes? Now, try your hand at naming a popular raw meat. Don’t get all squeamish on me. Think. How about pastrami? Corned beef? Ceviche? Sushi? Every culture has a long […]